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written by JC Deen + foreword by John Romaniello

Gain Muscle, Lose Fat, Look Great Naked

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WHAT INDUSTRY EXPERTS ARE SAYING ABOUT LGN365

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"It's a fantastic read filled with excellent information, and I could not recommend a product–or its creator–more highly."
JOHN ROMANIELLO | NYT BESTSELLING AUTHOR: ENGINEERING THE ALPHA
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"I recall a conversation we had years ago at the Fitness Summit where I encouraged him to risk everything, and dive head-first into this industry he loves.
He's been doing that in a big way, and I can say with full sincerity that he's
created a truly excellent product (it's actually a multi-media course that covers muscle gain & fat loss goals).
And no, I don't get a single cent of commission by recommending it.
ALAN ARAGON | WRITER, COACH, INDEPENDENT RESEARCHER

CHECK OUT ALL OF LGN365'S AMAZING FEATURES...

THIS IS NOT JUST ANOTHER FITNESS EBOOK

LGN365 is a comprehensive fitness course that covers fat loss, muscle gain, and strategies for maintaining the amazing body you've built.

With 7 training programs, excel macronutrient calculators, full training guide, 12 exercise demo videos, 5 expert interview videos and podcasts, you have all the tools you need to create the body of your dreams.

HERE'S EXACTLY WHAT YOU GET

FULL DISCLOSURE + NO FUNNY BUSINESS

LGN365 - GETTING STARTED

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This guide is my entire philosophy on the fitness lifestyle.

In it I cover fat loss, muscle gain, training principles, goal setting, mindset, and how to manage your physique-building journey.

At 100 pages, I cover all the important principles pertinent to your current physique-related goals whether they be fat loss or muscle gain.

FAT LOSS + HYPERTROPHY MANUALS

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I wrote a fat loss guide to help you set up your diet, as well as your training program to go with it. There are 3 training programs to choose from, and I give advice to help you choose which one is best for you.

The hypertrophy manual is all about what it takes to build muscle and get strong. In this guide, there are 4 training pragrams ranging anywhere from 3 to 6 days per week.

LGN365 TRAINING GUIDE

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In this guide I cover how to progress using reverse pyramid training, and rest-pause techniques.

I also cover warm-ups, mobility tips and quick-fixes to improve your ability to move freely and comfortably through various movements. I also give a list of exercise substitutions for you to use when you either can't perform a certain movement, or need to swap something out for another training cycle.

LGN365 RECIPE HANDBOOK

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If you're not sure what to eat, I've provided some example recipes for you to give a try. They're exclusive from my friend Derek, and I'm sure you'll enjoy them.

Remember, this is not the only meal choices you have, but merely a springboard for getting creative with your cooking.

EXCEL MACRONUTRIENT CALCULATORS + PRINTABLE TRAINING LOGS

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Fat loss and muscle gain calculators based on your gender, weight, body fat percentage and activity level. Just plug in your numbers, and get started with your plan - no need for fumbling with extensive equations.

PLUG IN YOUR STATS AND GET STARTED - NO GUESSWORK
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LGN365 is a completely downloadable series of e-manuals, audio, video, and excel files. No physical product will be shipped. *Instant access to material upon purchase*

INTERVIEWS WITH INDUSTRY PROS

VIDEO + AUDIO
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    LEO BABAUTA
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    ROGER LAWSON
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    JOHN ROMANIELLO
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    DEREK DOEPKER
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    ALAN ARAGON
CONTENTS
LEO BABAUTA - 20 minute interview discussing goal-setting and various other topics such as:
  • The most important factor when creating habits and succeeding in maintaining those habits
  • How to get your habits to stick using the '5-minute rule'
  • Why we want to create a habit first and focus on results later
  • Why the 'no time' excuse is not an excuse at all
  • How taking just one small step every day can set you up for long-term success
  • Why choosing time-specific goals might be setting you up for failure and how to change your thought process
  • How 'shocking the muscles' and 'switching programs' might be killing your progress
ROGER LAWSON - 13-minute interview with Roger where we discuss the process of goal setting, maintaining the mindset necessary for success and the following topics:
  • How to 'trick' yourself into putting in the time and effort to build your ultimate physique
  • Why second-guessing your fitness program will keep you from achieving your physique-related goals
  • Why you should 'trust the process' and believe in what you're doing
  • Why your lack of commitment keeps you from going forward – why you don't ever make substantial progress
  • The importance of 'course-correcting' along your fitness journey
  • Learn why the occasional mishap where you fall off your diet or miss a training day is actually okay, and won't deter your progress
  • Why setting goals based on a timeline is not always the most conducive to achieving them
  • How you can set *realistic* checkpoints that will set you up for long term success
  • Discover the uncanny *Treat Yo Self* protocol that Roger shares with all of his clients
JOHN ROMANIELLO - 15-minute interview of Roman and I discussing the following topics:
  • Why we recommend high intensity training for fat loss
  • Why you should strategically add intensity and volume for building muscle mass
  • Learn how to manage your training and recovery to suit your lifestyle
  • Why people on the Internet will make fun of you if you don't train your legs
  • Learn why the small exercises (face pulls, band work, and assistance work) can benefit you in the long term and keep your joints healthy
  • The importance of building a balanced physique through movement variations
DEREK DOEPKER - 16-minute interview with fitness expert, Derek Dopeker on how to create quick and easy meals on the go, plus 5 of his favorite recipes to give you some variety in your diet. We also discuss the following in the interview:
  • How a book on antioxidants and Arnold Schwarzenegger completely changed his view and approach to a lifelong diet strategy and body composition
  • Why most of us don't get started on the right foot – how to distill the information into what is useful for you (why I made this course!)
  • Why he decided to use some ingredients such as almond flour for baking and kale to make 'chips' to cover your salty cravings
  • How his studies of the raw vegan diet influenced him to be creative with his food selection and baking alternatives
  • Why your diet must be manageable, and how your 'willpower' to stick with your diet can only take you so far
  • Why you should never compromise taste for the sake of eating healthier
ALAN ARAGON - 30-minute interview discussing meal timing and its effects on fat loss, muscle gain, IIFYM(if it fits your macros), and maintaining your weight and results:
  • Why worrying about Meal-Timing is an EXTREME Nitpick when it comes to building muscle or losing body fat
  • Why it's silly to spend your time worrying about every single meal
  • Learn why hitting your macros by the end of the day is more important than any magical meal plan
  • Learn about the importance of discovering *your personal preferences* for meal patterns, cheat meals, and meal planning
  • Why maintaining your physique results can be the most difficult part of your journey, and how to do it successfully
  • Why there is no magical formula for weight maintenance
  • Why it's unreasonable to believe you can be at your *fighting weight* year-round
  • Learn why we don't think you should set *unrealistically lean* maintenance points in terms of body fat percentage

12 EXERCISE AND MOBILITY DEMONSTRATION VIDEOS

All 12 videos are to be downloaded to your hard drive for safe-keeping and easy viewing.
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Your own personal library, to keep, showing the correct way to perform the exercises."
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LGN365 is a completely downloadable series of e-manuals, audio, video, and excel files. No physical product will be shipped. *Instant access to material upon purchase*

SEE WHAT OTHERS ARE SAYING ABOUT THE COURSE

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I bought it, plugged in my numbers in the excel sheets, picked a training program and went to work.

And the results speak for themselves.

The reason it finally worked for me was that I let the guide be in charge instead of me. I handed over the responsibility, knowing and trusting that JC had done it right.

I knew how to do the heavy lifting in the gym, now I just had to follow the nutritional guidelines and training program and things would be fine.

Before, I would sit and use the different formulas to get my BMR, set macros, count percentages, adjust and get the right numbers, but since I didn't trust them upon myself they were useless.

It all comes down to trust and putting focus on what matters.

I trust JC and the reward is a body I have dreamed of having ever since being a little fat kid eating candy and watching Turtles.

My progress in pounds in six weeks and five days of following LGN365:

Squats from 6×220 to 8×258.5 Deadlift from 5×253 to 5×286 Bench 6×187 to 6×198 Chins from 10xbw to 6xbw+25.3lbs

My body weight started at 182lbs and is now down to 169lbs.

- Hampus Hertzberg

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I had a great experience with JC's program – I was able to make progress after a long plateau in less than ideal conditions.

Prior to starting JC's program, I had been lifting heavy and getting stronger for a couple of years.

Immediately before starting the program, I was focusing on recomp – getting stronger while getting leaner. I had hit a plateau, and was struggling to consistently hit the heavier weights with each training session.

Right as I started JC's program, I moved and started a new job that required a completely new schedule that I wasn't adjusted to. I wasn't able to 100% commit to the prescribed cardio, and I had a loose interpretation of his nutritional guidelines.

The part that I could fully commit to was lifting 3 days a week.

Even in a very non-ideal situation, I was able to finally make gains in strength again, while slowly getting leaner in 12 weeks.

I hit a deadlift PR that I had stalled at for 6 months, as well as a chin up PR – all while on a fat loss plan.

Even doing what I considered the bare minimum, I progressed more in those 12 weeks than I had in the 6 months prior.

My favorite aspect of this program is that it still allows you to do the things you enjoy, while adding in movements that you wouldn't typically do that help correct posture and address imbalances.

You are not limited to one specific lift, but have the option to pick the ones that you enjoy doing and that work for you.

This is a huge amount of compromise compared to what you'd typically see in other programs. I would highly recommend this program, especially if you are limited in time (who isn't these days, really??) and enjoy having flexibility in your program.

As long as you follow the general guidelines, the rest comes pretty easily, and it is not difficult to make gains and see progress.

- Laura Nguyen

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Running this program was definitely a good decision for me. I've done my share of diets and workouts, and this one is definitely one of my favorites.

Being able to know what was coming for the next few months and sticking with it was great.Whenever I had a question, JC was there to answer.

He's a legit guy and knows his stuff. He actually cares about all of his clients and knows everyone is different.

He sticks with his principles but he's willing to work with you. He's not a "one size fits all" kind of guy.

While on the program I was able to make improvements in all of my major lifts, and also make some improvements in form and balance as well.

Having the spreadsheets for workouts and macros took the mystery out of everything.I had great time on this program and plan on continuing to use it and the principles I learned from it in the future.

As far as gains go, I was able to add 30lbs to dips, 20 to squats, 25 to chins, and 40 to deads.

I put on about 5-6lbs bodyweight in the process, so not a bad ratio. It helped that I hadn't really ever concentrated on dips or chins before. I'm happy with the gains though.

- Travis Bailey

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Following JC's program has probably been the best decision since I started weightlifting. I've always worked out hard on barbell lifts and eaten more protein than my budget could afford, but I've never been particularly lean. Last summer this got even worse, I injured my back while deadlifting and I couldn't even stand up straight for months.

After months out of the gym, I had ballooned from 202lbs to 224lbs, while losing a ton of muscle. I was fat and I was depressed and I was even wondering whether it was worth working out anymore. That was until JC mentioned a new program he wanted to test.I've been a long time reader of JC's.

His advice is straightforward and based upon hard science instead of the myths that have been perpetuated throughout the fitness industry, so when he said he had a program coming out, I immediately signed up. He sent out the program a week later. I chose one of his fatloss programs and there I was, back in the gym again.

At first it was agony to be back in the gym, but I put JC's stretching/mobility routine into practice because I wanted to heal my injuries and really do it right this time. Well, for the first few weeks, nothing happened. My bench and squat stayed pretty much the same, my deadlift was pretty much nonexistent, and my chin ups were a struggle. But then, almost overnight, I started to see improvements.

My bench started skyrocketing, I was adding 10 pounds to my squat every workout, and my deadlifts were out of control.

Then, people started commenting about how good I looked. At first, I thought they were just being nice, but then after having people repeat the same thing, it started to sink in. At this point, I knew there was no turning back, I was fully committed to the program and my results showed the smart training principles the program was based upon.

Over the 16 weeks of JC's Fat loss program, I had the following progress.

Starting body weight: 224 pounds
Previous lifting records (all weight in pounds):
Deadlifts:5×305
Bodyweight Chin Ups: 9 @ Bodyweight of 215
Bench: 6×215
Squat:8×275

Ending Weight: 194 pounds
Current Lifts:
Deadlifts:5×405 (+100lbs)
Weighted Chin Ups: 6×65
Bodweight Chin Ups:
1st Set: 16 (+7 reps)
2nd Set: 10
Bench: 8×250 (+35lbs)
Squat:8×335 (+60lbs)

I've lost 30 lbs and gained a lot of muscle. My body feels better than it ever has and even better, I look great and feel way better about myself.

Thanks JC for putting an amazing program together, you've made a really big impact on my life.

Keep up the great work.

- Dieter S.

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Please know that I stand behind my work with full confidence. If you do the work, you will get results.

LGN365 is all about improving your body composition through strength training, proper diet, and taking the time necessary to realize the results you want.

Nothing worth having is ever free, or easy.

My methods are simple, no-BS, and very effective, but you still have to work hard. You must follow the programming as written out and make sure your diet is in line with your goals.

If you have any questions, I'm only an email away and I'd love to see how I can help you in the case you're not making the progress you'd hoped for.

In saying that, I'm willing to work with you to get the results you can be proud of.

You will not find a better guarantee, because you won't find many others who are as passionate as I am about seeing you succeed with your physique-related goals.

Take action, and look great naked!

Click Here To Get LGN365 NOW - $69
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LGN365 is a completely downloadable series of e-manuals, audio, video, and excel files. No physical product will be shipped. *Instant access to material upon purchase*

SEE WHAT EVEN MORE LGN365 USERS ARE SAYING

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1. What specifically about the fitness course (LGN365) has helped you the most?

"My personal feeling is that the best feature of LGN365 is the material dedicated to helping the reader develop a mindset that will allow him or her to integrate fitness goals into a healthy lifestyle, rather than forcing everything else to revolve around the gym.

The pitfalls and misconceptions that are touched on seem to be all too common for newer lifters of all ages, and the text spends quite a bit of time helping the reader cultivate a mindset free of obsession, neurosis, and uncertainty.

Training programs are very commonplace in the fitness industry, but very few fitness products take the time to touch on the mental aspects of body composition and training. I am pleased to report that JC Deen's LGN36 covers all of this at great length."

2. What challenges has LGN365 helped you to overcome with your personal fitness journey?

"My own mindset. Although I have always been relatively thin for most of my life, I nevertheless suffer from many of the symptoms of the infamous Former Fat Boy Syndrome. I often find myself overly preoccupied with getting fat while attempting to put on mass, and even when I finally achieve positive results, I often have a difficult time recognizing or acknowledging them. And what happens when I do finally have the size I want? Will I be able to lose the extra fat? The self-questioning can be endless.

The most ridiculous part is that I have sabotaged myself in the past by succumbing to this behavior, even though I was consciously aware that I was being irrational. LGN365 has helped me to keep my eyes on the bigger picture, and challenges me to reflect on where I am, how far I've come, and where I'm going. If I am in doubt, regardless of my goal, I have only to fall back on the safety nets provided by the nutritional calculators and pre-designed routines to continue seeing progress."

- SEAN G.

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1. What specifically about the fitness course (LGN365) has helped you the most?

"Most specifically, the thing I liked most about LGN365 was the fact that it is a program based around actual science and factual information which is combined to offer a comprehensive program.

I feel most programs in the fitness industry now days are tailored around false information and marketing gimmicks, and JC did an excellent job of weeding out all of the useless information and providing an excellent program to get an individual into amazing shape with tons of information to save you time and answer important questions related to diet and training."

2. What challenges has LGN365 helped you to overcome with your personal fitness journey?

"The number one thing I usually struggle with is trying to remember all of the ins-and-outs of properly provisioning a diet (maintenance calorie info, macro breakdowns, etc). LGN365 has been a tremendous help with this and made life so much easier.

It has allowed me to not waste time and energy trying to search around the internet to figure these things out. I can now quickly use LGN365 to tailor a program specific to my needs with diet and training routines and hit the ground running."

- ZAEEM S.

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1. What specifically about the fitness course (LGN365) has helped you the most?

"I found RPT, to be a really efficient way to get in more volume while still making strength gains with a certain rep bracket.

The way that you lucidly described the necessity of connecting with a powerful psychological motivator for training through honest self-reflection was a valuable meta-cognitive strategy that I was able to tap into every training session."

2. What challenges has LGN365 helped you to overcome with your personal fitness journey?

"It definitely helped me prioritize goals and comply with what I decided was important for the macrocycle. I stopped trying to improve every possible goal I had in my head all at once. Like, nothing is going to happen if I don't do lower traps raises for a couple months. Following through gave me the confidence to not major in the minors."

- MARC T.

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1. What specifically about the fitness course (LGN365) has helped you the most?

"The variety in the workouts has definitely helped the most. I tend to get stale on things pretty fast and the fact that there are so many great programs has helped me immensely.

It has also made me more consistent because I know when I get to the end of my 12 weeks, I have a new program ready to go."

2. What challenges has LGN365 helped you to overcome with your personal fitness journey?

"My personal fitness journey has been plagued by former fat boy syndrome, and basically having this template to turn to takes all my worries away. I know that as long as I trust the process, my body will take care of itself; relief is really an understatement here."

- ZACH B.

Click Here To Get LGN365 NOW - $69
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LGN365 is a completely downloadable series of e-manuals, audio, video, and excel files. No physical product will be shipped. *Instant access to material upon purchase*

ABOUT THE AUTHOR OF LGN365 | JC DEEN

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My name is JC Deen, and I'm a fitness coach, trainer, and writer. I've contributed to various fitness magazines, and have written a bunch of articles all over the internet.

You'll see me featured in various outlets like Forbes.com and Men's Health. I created LGN365 because I saw a gap in most of the fitness information I devour – especially the how-to courses.

You can find my work in the following places:



Thank you for taking the time to check out LGN365.

Feel free to get in contact with me using the links at the top of this page, or the links below.